Embracing Change

I provide a warm, collaborative, supportive, and nonjudgmental environment while providing empathy and compassion where vulnerability feels safe. Together we will identify and build upon your strengths, improve your communication skills, learn new coping techniques, and create lasting changes. I will actively support you as you take steps toward reaching your goals, learn to navigate life’s stressors more effectively, and improve your overall sense of well-being. My experience ranges from children to adults struggling with depression, anxiety, OCD, self-harm, and suicidality. I am deeply committed to helping you make positive changes to your life and am honored to be a part of this journey with you.